Zinc is an essential trace mineral that is critical for enzymatic functions involving digestion, reproduction, metabolism of nucleic acids, synthesis of proteins, and formation of collagen.  It also promotes a healthy immune system, synthesis of sex hormones, proper prostate function, and the healing of wounds.  Zinc enhances taste and smell, protects the liver from chemical damage, and is vital for bone formation.  It is a constituent of insulin and is a necessary functional cofactor for more than 70 metalloenzymes.   Sufficient amounts of zinc are required to maintain the proper concentration of vitamin E in the blood and it increases the absorption of vitamin A.  Zinc also works with chromium to transport glucose from our blood to our cells.

For optimum health, a proper 1-to-10 balance betweeen copper and zinc levels should be maintained.  Zinc levels will be lowered when taken with fiber supplements, grains, and legumes.  A significant amount will be lost through perspiration.  Zinc and iron should never be taken together because they interfere with each other’s activity.  As with fiber supplements, they should be taken at different times during the day.

 

SIGNS OF DEFICIENCY

Alopecia

Low sperm count/sterility

Poor night vision

Slow growth in children

Loss of taste, smell, or appetite