Boron is a trace mineral needed for healthy bone and muscle growth because it assists in the production of natural steroid compounds within the body.  Boron enhances brain function, promotes alertness, cognitive functions, and plays a role in the utilization of energy from fats and sugars.  Boron may increase the blood hormone 17-B Estradiol as much as estrogen, without estrogen’s toxic side effects.  It may also increase the anti-cancer hormone, Estriol.  New research indicates that taking supplemental Boron can shrink prostate tumor size, lower blood levels of PSA, and may help prevent prostate cancer.  Boron alleviates joint discomfort by reducing levels of COX-2 and LOX enzymes.

Studies have shown that in areas of the world where the level of boron in the soil is low there are a greater number of people suffering from arthritis.  A study conducted by the U.S. Dept of Agriculture indicated that within eight days of supplementing their diet with boron, a test group of postmenopausal women lost 40 percent less calcium, one-third less magnesium, and slightly less phosphorous through their urine than they had before beginning boron supplementation.

Elderly people usually benefit from a boron supplement because they have greater problems with calcium absorption.  Boron deficiency accentuates vitamin D deficiency.  It wasn’t until 1981 that boron was acknowledged to be an essential mineral.