Chromium is an essential trace mineral that maintains stable blood sugar levels through proper insulin utilization, and can be helpful for both for people with diabetes or hypoglycemia.  Because of its involvement with the metabolim of glucose, chromium is needed for energy.  It is also vital in the synthesis of cholesterol, fats, and proteins.   The average American diet is chromium deficient.  According to Richard Anderson, of the USDA, only 1 in 10 Americans has an adequate amount of chromium in their diet.  The ability to maintain normal blood sugar levels is compromised  by the lack of chromium in our soil and water supply and by a diet high in refined white sugar, flour, and junk food.

A number of human studies have found that chromium can improve insulin sensitivity and glood sugar control in the face of insulin resistance.  NIH studies indicate a possible loweing of blood sugar and cholesterol.  Chromium promotes a loss of fat and an increase in lean muscle tissue.  Other studies show it may increase longevity and help fight osteoporosis.  In addition, when combined with biotin, chromium reduces ‘bad’ (LDL) cholesterol in patients with type 2 diabetes.

The concentration of chromium is highest in a newborn baby and it steadily decreases throughout life, especially after 40 y/o.  Deficiencies of chromium in humans are charactarized by a wide variety of clinical diseases as well as shortened life expectancy.  Active, athletic individuals who engage in vigorous areobic activites and consume more carbohydrates than the general population have higher chromium requirements.  Please note that the clinical diseases of chromium deficiencies are aggravated by concurrent vanadium deficiencies. (See Vanadium)