Iodine is a trace mineral needed to maintain proper thyroid function and  cell metabolism.  Approximately 60% of the iodine in the body is stowed in the thyroid gland.  The health benefits of iodine play a very important role in normal functioning of the thyroid gland which controls the base metabolic rate of the body.  Thyroid hormones could not be synthesized without iodine.

Iodine is also vital for normal growth and development.  It optimizes the utilization of calories, thereby preventing its storage as excess fat.  Other benefits of iodine are the removal of toxins from the body and assistance for the system in utilizing various minerals such as calcium and silicon.  Iodine is important in the formation of healthy and shiny skin, teeth, and hair.  It accelerates hair growth and increases follicular strength.

Iodine also helps in the normal growth and maturity of reproductive organs in women.  A sufficient quantity of iodine is essential for proper embryo development.  Nursing mothers can lose a great deal of iodine daily and should supplement their daily intake.                    Iodine is also a major booster of the immune system.  It is a scavenger of free hydroxyl radicals and like vitamin C… stimulates and increases the activity of antioxidants, providing strong measures against various diseases, including heart disease and cancer. Probably the most important health benefit of iodine apart from its thyroid influence is its anti-carcinogenic properties.  Studies have found a positive connection between iodine and apoptosis (automatic cell death) in breast cancer carcinoma cells. Iodine can flush out chemical toxins like flouride, lead, mercury, and biological toxins.  thie ‘extra thyroidal iodine’ effect is very important.