Manganese is an essential trace mineral for every form of life.   Some of the health benefits include a benefit for healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones.  It also acts as a co-enzyme to assist in the metabolic activity of the body.  Besides these, there are other health benefits of manganese including the formation of cartilage and  connective tissues, synovial (lubricating) fluid of the joints, proper functioning of thyroid gland and sex hormones, regulation of blood sugars, and metabolism of fats and carbohydrates. Studies have shown a connection between levels of manganese and the severity of PMS symptoms.  Manganese supplementation may be useful.

Manganese naturally occurs in our bodies in very small amounts.  It is actually a part of the manganese super oxide dismutase enzymes (SOD), powerful antioxidants that seeks out free radicals, neutralizes them, thus preventing many of their harmful effects.

Manganese is also very important in the normal functioning of our brain. It binds with neurotransmitters, stimulating faster or more efficient transmission of electrical impulses throughout the body, in effect, speeding up cognitive function.

Manganese is also helpful in maintain proper functioning of the digestive tract.  Besides improving the absorption of fat, it reduces constipation and general bowel discomfort.  Manganese improves the utilization of food and the transformation into usable energy.  This is one of the most important health benefits of manganese…….  increasing energy and efficiently distributing it throughout the body.

Manganese is essential in absorbing vital vitamins such as  the B’s and vitamin E and the mineral magnesium.  It works especially well with the B-complex vitamins to create an overall feeling of well-being. If there is a risk of vitamin deficiences, iron included, a safe increase in the level of manganese should be considered